Nearly 2 years ago (wow, has it been that long?), I created a printable weight-loss log to help you track inches lost, body fat percentage lost, and resting heart rate improvement. I’ve since updated it and created another. So now you can choose the original with the cute fitness pin-ups or the new Paris fashion theme.
Oh, yeah…it’s also New Years resolution time. Coincidence? I think not. *wink*
Tips for using the tracker
- It’s best to take your measurements about 1 week after your monthly and in the morning.
- Weight tends to fluctuate a lot and not a very good indicator of progress (which is why I didn’t include it in the log) but you can keep track of it in the notes if you wish.
- To help me remember where to put the tape measure I follow 2 guidelines…I measure my waist at the smallest point and everything else at it’s widest point.
- To help you calculate your body fat percentage you can use this online calculator. It will give you 2 different numbers. Use the U.S. Navy result as that is the one normally used today.